SERVICES
CONQUER 1:1 WEEKLY
Designed For Those Who Want It ALL
This premium 1:1 online coaching package is for the individual who’s ready to go all in. No more confusion, no more second-guessing and no more starting over.
Whether your goal is to drop body fat, build strength, feel confident in the gym or finally feel good in your skin this is where real, lasting change happens.
What’s Included:
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Personalised Gym or Home Program
Tailored to your lifestyle, equipment, and experience level. T
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Custom Macro Targets & Meal Plan
Tailored to your preferences & goals, no restrictions.
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Weekly 1:1 Check-Ins via Loom
Detailed video feedback on your progress, training, mindset, and strategy every single week.
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Direct Access to Me
Message support for questions, struggles or any queries you may have.
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App Access
Track your workouts, nutrition, habits, and progress all in one easy-to-use app.
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Form Checks
Send through videos to take your training to the next level.
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Mindset & Body Image Coaching
Transform how you think and feel about your body and food.
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Goal Setting & Planning
Set goals that align with your goals and lifestyle not ones that burn you out.
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Free Access to Workshops & Group Sessions
Community events, grow your knowledge and be surrounded by a supportive community of like minded people.
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Ongoing Accountability & Support
You’re not doing this alone, I'm in your corner every step of the way.
What You’ll Gain:
> Confidence in & out of the gym
> Clarity and education on your nutrition
> A sustainable and realistic routine that fits your life
> Support that goes beyond the surface
> Real, lasting results both physically and mentally
REFINE COACHING
Designed For Those Ready To Stop Starting Over
Refine Coaching is for the person who's sick of doing it alone.
The person who's tried the challenges, followed the meal plans, restarted every Monday and still feels like they're getting nowhere.
Whether your goal is to lose body fat, build strength, improve your fitness or simply feel more confident in yourself, this coaching gives you the structure, accountability and support to finally make it stick.
Everything is built around you, your goals and your lifestyle.
What's Included:
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Personalised Training Program
Built around your goals, training experience, lifestyle and available equipment.
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Custom Nutrition Targets
A flexible approach to nutrition that helps you get results without feeling restricted.
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Fortnightly Check-Ins
Regular reviews to keep you accountable, assess progress and make adjustments when needed.
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Ongoing Support
Have a question, struggling with something or need guidance? I'm only a message away.
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App Access
Track your training, nutrition, habits and progress all in one place.
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Form Reviews
Send through your training footage and get feedback to help you train with confidence and intent.
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Goal Setting & Planning
Clear goals, a clear direction and a plan that actually works with your lifestyle.
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Accountability & Support
Because getting results is easier when someone is in your corner holding you to a higher standard.
What You'll Gain:
> Confidence in and out of the gym
> A better understanding of training and nutrition
> A routine that fits your lifestyle, not the other way around
> The ability to enjoy life while still making progress
> Long-term habits that don't disappear after a few weeks
> Results you can actually maintain
NUTRITION ONLY
Designed For Those Who Want Food Freedom, Clarity & Education.
If you’re ready to ditch restriction, say goodbye to the food noise, feel confident in your choices and finally understand how to fuel your body this 1:1 Nutrition-Only Coaching package is for you.
This isn’t about quick fixes or cutting carbs it’s about building a sustainable, educated approach to nutrition that supports your lifestyle, your goals, your performance AND food preferences.
What’s Included:
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Personalised Macros & Meal Plan
Tailored to your goals, preferences, and lifestyle no more guessing.
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Fortnightly Accountability Check-Ins
Stay on track, reflect and make adjustments to keep moving forward.
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Onboarding Call
Get clear on your goals, your plan and how we’ll work together to get results.
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1:1 Nutrition Coaching
Education-focused guidance to help you understand the “why” behind your plan.
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Monday–Friday Communication via App
Ongoing support, questions answered and mindset support.
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Progress Tracking
Track your wins, challenges and improvements across nutrition and lifestyle habits.
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Access to My Training App
Even if training isn’t your focus, you’ll still have access to resources to support your full journey.
What You’ll Gain:
> Clarity around what to eat and why
> Confidence in your nutrition choices
> A realistic, flexible routine that supports your goals
> Support, accountability and education
> A relationship with food that feels good
PROGRAMS
GET YOUR SHIT TOGETHER (GYST)
Designed for those who know they're capable of more but need the structure to actually follow through.
GYST is the foundation.
Before fat loss phases, before performance goals, before chasing bigger results, you need the habits, routines and systems that make success sustainable. This self-paced program is designed to help you - build the habits, routines and structure that actually support your goals instead of relying on motivation and hoping for the best.
Whether your goal is fat loss, building muscle, running your first event or simply feeling better within yourself, it all starts with the foundations.
Just a clear framework to help you build consistency, create momentum and show yourself what you're actually capable of.
Because once the foundations are in place, every phase that follows becomes a whole lot easier.
What's Included:
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Personalised Macro Targets
Learn how to fuel your body properly without cutting out the foods you enjoy. Built around your goals, lifestyle and preferences.
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Meal Plan Templates
Simple meal ideas and templates to take the guesswork out of eating while still allowing flexibility.
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Structured Training Program
A clear training plan designed to help you build consistency, confidence and momentum inside the gym.
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Weekly Accountability Check-Ins
Stay on track with weekly check-ins designed to keep you accountable and focused on what matters most.
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Daily Habit Tracking
Build the foundations of long-term success through simple habits that support your goals.
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Form Feedback
Learn how to train with intent through personalised exercise technique feedback and coaching.
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Coach Support & Guidance
Get access to support, direction and guidance whenever you need it throughout the program.
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App Access
Track your training, nutrition, habits and progress all in one place.
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Clear Weekly Structure
Know exactly what to focus on each week without feeling overwhelmed by trying to do everything at once.
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Educational Resources
Learn the fundamentals of training, nutrition and mindset so you can create results that last beyond the program.
What You'll Gain:
> Better habits and routines
> More consistency with training and nutrition
> A stronger mindset and greater self-belief
> Structure and direction without feeling overwhelmed
> The confidence to back yourself
> A solid foundation for future fat loss, muscle building or performance goals