SERVICES
PACKAGES
ACCELERATE
Designed To Accelerate Your Progress Towards Your Goals
This package is for those ready to level up. Whether you're just starting out or need a push past your plateau, these sessions are all about you.
What’s Included:
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3 x 1:1 Personal Training Sessions
One-on-one support to fast-track your results.
What You’ll Gain:
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Refined Form & Technique
Move more efficiently, reduce injury risk and get better results. -
Gym Confidence
Learn to train with purpose and self-assurance, no more second-guessing your sessions. -
Next-Level Training
Push past barriers with smarter, more effective sessions. -
Individualised Support
Each session is tailored to you, your goals, your current fitness level and your body. -
45-minute sessions
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Held at Spartans Gym & Fitness – Kilsyth South
$99
FUEL TO CONQUER
Designed To Give You Everything You Need to Build a Solid Foundation & Relationship with Food
This package is perfect if you're ready to stop guessing and start fuelling your body with confidence. Build lasting habits, gain clarity around nutrition, and enjoy the process.
What’s Included:
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2 x Customised Meal Plans
Created specifically for your goals, lifestyle, and food preferences. -
1:1 Initial Consult
We’ll deep dive into your needs, challenges, and eating habits so your plan is practical and sustainable. -
Customised Macros
Designed to optimise your results and support long-term success. -
Recipe Book with 30+ Delicious Recipes
Simple, tasty meals you’ll actually enjoy (and want to keep making). -
Nutrition Resource: “Conquer the Basics”
A foundational guide to help you understand what to eat and why so the results last. -
MyFitnessPal Setup Guide
Learn how to track without the stress, take the guesswork out and track with ease
$59
CONQUER COLLECTIVE
Designed For Those Who Want It ALL
This premium 1:1 online coaching package is for the woman who’s ready to go all in. No more confusion, no more second-guessing and no more starting over.
Whether your goal is to drop body fat, build strength, feel confident in the gym or finally feel good in your skin this is where real, lasting change happens.
What’s Included:
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Personalised Gym or Home Program
Tailored to your lifestyle, equipment, and experience level. T
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Custom Macro Targets & Meal Plan
Tailored to your preferences & goals, no restrictions.
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Weekly 1:1 Check-Ins via Loom
Detailed video feedback on your progress, training, mindset, and strategy every single week.
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Direct Access to Me
Message support for questions, struggles or any queries you may have.
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App Access
Track your workouts, nutrition, habits, and progress all in one easy-to-use app.
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Form Checks
Send through videos to take your training to the next level.
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Mindset & Body Image Coaching
Transform how you think and feel about your body and food.
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Goal Setting & Planning
Set goals that align with your goals and lifestyle not ones that burn you out.
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Free Access to Workshops & Group Sessions
Community events, grow your knowledge and be surrounded by a supportive community of like minded people.
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Ongoing Accountability & Support
You’re not doing this alone, I'm in your corner every step of the way.
What You’ll Gain:
> Confidence in & out of the gym
> Clarity and education on your nutrition
> A sustainable and realistic routine that fits your life
> Support that goes beyond the surface
> Real, lasting results both physically and mentally
HYBRID
Designed For Those Who've Had Enough And Want To FAST TRACK Their Results
This hybrid coaching package combines personalised online coaching with in-person 1:1 support giving you the tools, structure and accountability to fast-track your results.
No more trial and error, No more second-guessing. Whether you want to lose body fat, build strength or finally feel confident in your skin, this is where progress becomes NEXT LEVEL.
What’s Included:
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Personalised Gym or Home Program
Tailored to your lifestyle, equipment, and experience level.
-
Custom Macro Targets & Meal Plan
Tailored to your preferences & goals, no restrictions.
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Weekly 1:1 Check-Ins via Loom
Detailed video feedback on your progress, training, mindset, and strategy every single week.
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Weekly 1:1 Personal Training Session
Hands-on coaching to perfect your form, build confidence, and fast-track your results.
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Direct Access to Me
Message support for questions, struggles or any queries you may have.
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App Access
Track workouts, nutrition, habits, and progress all in one easy-to-use platform.
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Form Checks
Send through videos for feedback that helps you train effectively and safely.
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Mindset & Body Image Coaching
Transform how you think and feel about your body and food.
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Goal Setting & Planning
Set goals that align with your goals and lifestyle not ones that burn you out.
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Free Access to Workshops & Group Sessions
Community events, grow your knowledge and be surrounded by a supportive community of like minded people.
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Ongoing Accountability & Support
You're never doing this alone I’m right here in your corner, every step of the way.
What You’ll Gain:
> Confidence in & out of the gym
> Knowledge around training, form & movement patterns
> Clarity and education on your nutrition
> A sustainable and realistic routine that fits your life
> Support that goes beyond the surface
> Real, lasting results both physically and mentally
1:1 PERSONAL TRAINING
Designed For Those Looking To Level Up Their Training.
Refine your technique, build confidence, and train with purpose all in a session designed entirely around you.
There are no lock-in contracts, just genuine support to help you maximise your training, move better, lift smarter and feel more in control every time you step into the gym.
What’s Included:
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45-Minute Session
Held at Spartans Gym & Fitness – Kilsyth South
What You’ll Gain:
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Refined Form & Technique
Learn to train more efficiently, reduce risk of injury, and with better intent - stop just moving the weight from a to b.
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More Confidence in the Gym
No more second-guessing. Walk in with a plan and the self-assurance to execute it.
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Next-Level Training
Train smarter, break through plateaus and see just how strong you truly are.
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Individualised Support
Each session is built around your goals, fitness level, and body.Taking into consideration how your body moves and any limitations.
NUTRITION ONLY
Designed For Those Who Want Food Freedom, Clarity & Education.
If you’re ready to ditch restriction, say goodbye to the food noise, feel confident in your choices and finally understand how to fuel your body this 1:1 Nutrition-Only Coaching package is for you.
This isn’t about quick fixes or cutting carbs it’s about building a sustainable, educated approach to nutrition that supports your lifestyle, your goals, your performance AND food preferences.
What’s Included:
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Personalised Macros & Meal Plan
Tailored to your goals, preferences, and lifestyle no more guessing.
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Fortnightly Accountability Check-Ins
Stay on track, reflect and make adjustments to keep moving forward.
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Onboarding Call
Get clear on your goals, your plan and how we’ll work together to get results.
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1:1 Nutrition Coaching
Education-focused guidance to help you understand the “why” behind your plan.
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Monday–Friday Communication via App
Ongoing support, questions answered and mindset support.
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Progress Tracking
Track your wins, challenges and improvements across nutrition and lifestyle habits.
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Access to My Training App
Even if training isn’t your focus, you’ll still have access to resources to support your full journey.
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Resource Hub Access
Get instant access to recipe eBooks, nutrition tools, and ongoing resources to keep things fresh and sustainable.
What You’ll Gain:
> Clarity around what to eat and why
> Confidence in your nutrition choices
> A realistic, flexible routine that supports your goals
> Support, accountability and education
> A relationship with food that feels good