SERVICES
REFINE COACHING
For Those Ready To Level Up.
Refine Coaching combines personalised training, fortnightly check-ins and ongoing support to help you get the most out of your training.
Built around your goals, your lifestyle and your schedule, giving you the accountability and guidance needed to create results that last.
CONQUER 1:1 WEEKLY
Designed for those who want it ALL.
This is for the person who’s ready to stop guessing and actually get shit done.
Whether you want to lose body fat, build muscle, get stronger, feel more confident in the gym, improve your relationship with food or just finally feel good in your own skin.
We're going to build a plan that works for YOU.
Your goals.
Your lifestyle.
Your body.
Your food preferences.
Your schedule.
No cookie-cutter plans. No cutting out your favourite foods. No living at the gym. And no starting over every Monday.
WHAT'S INCLUDED
PERSONALISED GYM OR HOME PROGRAM
Your training is built around your goals, experience, equipment and lifestyle. Whether you're a complete beginner or you've been training for years, we'll meet you where you're at and build from there.
CUSTOM MACROS + MEAL PLAN
Your nutrition is built around your goals and the foods you actually enjoy eating. No boring “chicken, rice and broccoli” bullshit and no unnecessary restrictions. I'll teach you how to make your nutrition work in real life.
WEEKLY 1:1 LOOM CHECK-INS
Every week, you'll get a detailed video from me going through your check-in, what's working, what's not, your wins, your struggles and exactly what we're doing next.
DIRECT ACCESS TO ME
I'm not just disappearing after handing you a plan. You can message me throughout the week with questions, struggles, wins, “what the fuck do I do here?” moments whatever you need support with.
COACHING APP
Your workouts, nutrition, habits, progress and everything you need to stay on track all in one place.
FORM CHECKS
Send me your videos and I'll give you feedback on your technique so you can actually learn how to train properly, feel the right muscles working and get more out of every session.
MINDSET + BODY IMAGE SUPPORT
Because getting leaner or stronger doesn't automatically fix the way you feel about yourself. We'll work on the mindset, behaviours and beliefs that can keep you stuck in the cycle of restricting, overeating, starting again and never feeling good enough.
GOAL SETTING + YOUR ROADMAP
We'll figure out where you're going, why you're going there and what we need to do to get you there. Your plan will evolve as you do because we're not just blindly following a 12-week plan because that's what we started with.
WORKSHOPS + GROUP SESSIONS
You’ll get access to my workshops and group sessions to keep learning, ask questions, train with other Conquer clients and actually feel like you're part of something.
ACCOUNTABILITY + SUPPORT
I'll keep you accountable to the things that matter not expect you to be perfect. We'll look at the big picture, make adjustments when needed and keep moving forward.
WHAT YOU'LL GET OUT OF IT
→ Confidence in and out of the gym
→ A better relationship with food
→ Actual knowledge around nutrition + training
→ A routine that works around your LIFE
→ A plan instead of constantly winging it
→ Support when shit doesn't go to plan
→ Physical results without having to sacrifice your entire life
→ The confidence to eventually know how to do this yourself
MORE THAN JUST A PROGRAM.
You're not paying me to send you a workout and tell you to hit your macros.
You're getting ME, The education, the accountability, the support, the adjustments, the honest conversations and someone in your corner who actually gives a shit about helping you get where you want to go.
REFINE COACHING
Designed for those ready to stop starting over.
You're not starting from scratch, you've probably tried the meal plans, the challenges, the “I'll be good this week” approach and the Monday resets.
You know you should be doing certain things but actually putting it all together, staying consistent and knowing what to change when things aren't working is where you get stuck.
That's where Refine comes in.
This is coaching for the person who wants a plan to follow, someone to keep them accountable and the knowledge to actually understand what they're doing without needing the full 1:1 support of Conquer.
We'll look at what you're doing now, figure out what's working, fix what's not and refine the shit out of it.
No starting again.
No extremes.
No trying to be perfect.
Just learning how to do the basics well, consistently.
WHAT'S INCLUDED
PERSONALISED TRAINING PROGRAM
A program built around your goals, your experience, your schedule and the equipment you actually have. No walking into the gym wondering what the hell you're doing.
CUSTOM NUTRITION TARGETS
Your calories + macros are set around your goals and lifestyle, with the flexibility to actually live your life. You'll learn how to use them rather than being scared of going over by 10g.
FORTNIGHTLY CHECK-INS
Every two weeks we check in, look at your progress, talk through what's going on and make changes where we need to. You'll always know what we're working on next.
ONGOING SUPPORT
Have a question? Hit a roadblock? Not sure if you're doing something right? Message me. You don't have to sit there overthinking it for days.
COACHING APP
Your workouts, nutrition, habits and progress all in one place. Easy to follow, easy to track and easy to see how far you're actually coming.
FORM REVIEWS
Send me your training footage and I'll help you clean up your technique, understand the movement and learn to train with more intent.
ACCOUNTABILITY
I'll give you the structure. I'll give you the tools. I'll call you out when you're making excuses but you still have to show up.
Because the goal isn't to become dependent on me it's to build the confidence to back yourself.
WHAT YOU'LL GAIN
→ More confidence in the gym
→ A better understanding of training + nutrition
→ Clarity around what you actually need to be doing
→ A routine that works around your life
→ The ability to eat out, have weekends and enjoy yourself without thinking you've ruined everything
→ Better habits without needing motivation 24/7
→ The confidence to make decisions for yourself
→ Progress without constantly feeling like you're starting over
THIS IS FOR YOU IF...
You're sick of jumping from one challenge to the next.
You're ready to stop looking for the “perfect” plan and actually learn how to make the basics work.
You want support, but you also want to learn to back yourself.
You don't need someone to do everything for you.
You just need someone to show you what actually matters, keep you accountable and help you figure out the rest.
NUTRITION ONLY
Designed for those who want to stop overthinking food.
Sick of second-guessing what to eat, jumping between diets and feeling like you've either “nailed it” or completely fucked it?
You don't need another diet. You need to understand your nutrition.
Nutrition Only gives you the structure, education and support to eat for your goals without cutting out the foods you love or making food your full-time job.
We'll build your macros and meal plan around you, update your meals every fortnight and give you Tuesday–Thursday app support when you need it.
WHAT'S INCLUDED
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Personalised Macros + Meal Plan
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Fortnightly Meal Plan Updates
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Fortnightly Check-Ins
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1:1 Nutrition Coaching + Education
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Onboarding Call
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Progress Tracking
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Coaching App Access
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WHAT YOU'LL GAIN
→ Confidence around food
→ A better understanding of calories + macros
→ Less overthinking and food guilt
→ A nutrition routine that actually fits your life
→ The confidence to make food choices for yourself
→ Support and accountability without restriction
PROGRAMS
GET YOUR SHIT TOGETHER (GYST)
Designed for those who know they're capable of more but need the structure to actually follow through.
GYST is the foundation.
Before fat loss phases, before performance goals, before chasing bigger results, you need the habits, routines and systems that make success sustainable. This self-paced program is designed to help you - build the habits, routines and structure that actually support your goals instead of relying on motivation and hoping for the best.
Whether your goal is fat loss, building muscle, running your first event or simply feeling better within yourself, it all starts with the foundations.
Just a clear framework to help you build consistency, create momentum and show yourself what you're actually capable of.
Because once the foundations are in place, every phase that follows becomes a whole lot easier.
What's Included:
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Personalised Macro Targets
Learn how to fuel your body properly without cutting out the foods you enjoy. Built around your goals, lifestyle and preferences.
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Meal Plan Templates
Simple meal ideas and templates to take the guesswork out of eating while still allowing flexibility.
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Structured Training Program
A clear training plan designed to help you build consistency, confidence and momentum inside the gym.
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Weekly Accountability Check-Ins
Stay on track with weekly check-ins designed to keep you accountable and focused on what matters most.
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Daily Habit Tracking
Build the foundations of long-term success through simple habits that support your goals.
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Form Feedback
Learn how to train with intent through personalised exercise technique feedback and coaching.
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Coach Support & Guidance
Get access to support, direction and guidance whenever you need it throughout the program.
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App Access
Track your training, nutrition, habits and progress all in one place.
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Clear Weekly Structure
Know exactly what to focus on each week without feeling overwhelmed by trying to do everything at once.
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Educational Resources
Learn the fundamentals of training, nutrition and mindset so you can create results that last beyond the program.
What You'll Gain:
> Better habits and routines
> More consistency with training and nutrition
> A stronger mindset and greater self-belief
> Structure and direction without feeling overwhelmed
> The confidence to back yourself
> A solid foundation for future fat loss, muscle building or performance goals